Teen Counseling Denver
Are You Tired Of Feeling Overwhelmed And Unsure Of Yourself?
Do you have a hard time feeling confident and comfortable in your own skin?
Are you exhausted from worrying so much about what other people think?
Do you wish you had more freedom to explore and develop your true identity, not just other people’s ideas of who you are?
Life as a teen comes with a lot of what ifs—What if they don’t like me? What if I fail? What if I’m not good enough? It’s easy for your inner critic to take over, making you feel self-conscious at every turn. You may be worried that you don’t compare to your friends and peers, causing you to second-guess or hide yourself. As a result, it’s possible that you’ve made choices that don’t really align with your values but instead allow you to appear a specific way or uphold a certain image.
Living this way is uncomfortable, and it makes sense if you feel like no one around you understands who you really are. The pain of hiding may have become so intense that you cope or numb with self-destructive behaviors like cutting or substance use. Yet, if you’re hurting yourself or considering suicide, it’s important to get help and know that you are not alone—a way out of this pain exists.
By working with a therapist who specializes in teen-specific issues, you can have a safe space in your life to just be: free of peer pressure and expectations. Our teen counseling Denver helps you learn to regulate your emotions and challenge unhealthy narratives in counseling, so you can learn to truly love yourself.
Perhaps You’re The Parent Of A Teen Who Is Struggling…
If you’re the parent of a teen with anxiety, low self-esteem, or who’s demonstrating self-harming behaviors, you may be panicking that your child is in crisis. Of course, you want them to be safe, healthy, and happy, but you’ve probably tried everything you can to intervene. You may be concerned that your daughter is withdrawing from you or making poor choices, yet you don’t know where to look for help.
Thankfully, teen counseling Denver offers teens a rare opportunity to come to a safe, neutral environment where they can explore thoughts and emotions on their own. At Empowered Living Collective, our therapists can offer your teen lifelong skills for managing their stress and embodying their most authentic selves. As they develop more love for themselves, their relationships, performance, and overall quality of life are bound to improve.
Despite Feeling Isolated In Their Struggles, So Many Teens Experience Obstacles To Their Mental Health
Unfortunately, teens often feel completely alone in their mental health struggles, often leading to preventable crises and, in some cases, self-harm or suicide. The fear of judgment is real at this age, and it can be difficult for teens to be fully honest and vulnerable about their feelings.
Issues of anxiety, depression, trauma, low self-esteem, and poor body image are rampant among this population worldwide. In fact, the World Health Organization (WHO) estimates that “one in seven 10- to 19-year-olds experience a mental disorder, accounting for 13 percent of the global burden of disease.” [1] A relatively large percentage of teens across the globe struggle, but many don’t know where to look for help.
The fact is, the teenage brain is a growing entity: a lot of the cognitive abilities to manage stress and adversity aren’t fully formed until adulthood. Due to this, many teens live with the misconception that their pain will last forever.
Our therapists who offer teen counseling Denver know that this is simply untrue, and in counseling, we can help you or your teen develop a capacity for hope and healing. Through teen therapy, self-love, self-esteem, and self-compassion are possible.
Empowered Living Collective Specializes In Teen Counseling Denver Specifically for Girls
As a teen who perceives judgment at every turn, it’s easy to feel like a safe space doesn’t exist to openly express what’s happening emotionally, socially, and physically. But our therapists are here to specifically support our teen clients on their journey. Centering the treatment process around each individual’s specific goals and needs, we help our teens achieve a newfound sense of acceptance and empowerment.
Our Approach
he Treatment Process
Our therapists recognize that a sense of trust is essential for this process to work. We will begin the counseling process with building a therapeutic relationship that feels both safe and supportive for our teen clients.
While we value parental input during the intake process, it’s essential for parents and teens alike to understand the importance of confidentiality. The only instance in which we would report back to parents/guardians about what was disclosed in session is if the client—or anyone else—is in danger of being harmed, or if the teen expresses the desire for us to share information with you.
Once a sense of trust is built with the therapist and in the therapeutic process itself, we will work to see how certain thoughts and behaviors originated. Tracing fears or anxieties back to their original source in counseling helps our teen clients better understand why they struggle with self-esteem. From there, we will offer healthy, effective coping strategies for managing emotional distress and distorted thinking.
We understand that as a teen, you may be convinced that life is destined to be painful and stressful forever, but hope is available to you. Teen counseling Denver can absolutely help you reset your perspective while opening up space for self-care and self-love. In feeling more secure in who you really are, you can develop meaningful relationships that uplift–rather than drain–you.
Our teen counseling Denver is very eclectic and tailored to the needs of each client. We are mindful of where teens are developmentally and never intend to push clients beyond where they want to go in counseling. If they’re looking for a safe space to unload, we can provide that for them.
Alternatively, if they are searching for helpful skills for combatting anxiety or comparisons to others, we will incorporate behavioral therapy elements to help teens regulate their stress response.
In addition to working from a strengths-based, solutions-focused, person-centered perspective, we use Art therapy, Somatic approached, along with Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) in our teen counseling Denver.
Still Unsure If Teen Counseling Denver Is Right For You?
If I need therapy as a teen, does that mean I’ll be “broken” as an adult?
We realize there continues to be a stigma around therapy, especially if treatment begins at a young age. Yet, going to therapy signals how mature and healthy you are. You’re looking to take control of your life and identity, seeking out new avenues for self-love and self-compassion, which will radiate into other areas of your life. Though you may experience unfounded judgment for going to therapy, counseling really is one of the most important ways to take care of yourself and prepare for a healthy, stable adulthood.
As a parent, I’m concerned about the idea of my child receiving a diagnosis in therapy. How will that affect their life moving forward?
Diagnoses are only required when insurance is used, but our approach tends to be generally non-pathologizing. Teen counseling Denver can be a very effective tool for alleviating symptoms and equipping your teen with lifelong coping and stress management skills. With the right kind of support early on, your teen can work through their challenges.
If my teen needs therapy, does that mean I failed as a parent?
Absolutely not. These days, we’re seeing more and more teens struggle with their mental health due to an increase in social pressures, social media use, and academic expectations. Many teens don’t feel comfortable discussing their challenges with parents for a multitude of reasons, including shame, guilt, and a fear that they will disappoint their parents or make them angry. We know you are doing your best, and considering therapy for your teen indicates that you take every aspect of their health seriously.
Will I be kept updated on my teen’s progress in teen counseling Denver?
If you’re curious about your teen’s progress in therapy, you are welcome to reach out to their therapist foran update. Just keep in mind that we respect the privacy of our clients and will only share a general overview of how things are going. Of course, if there is a safety concern, we will contact you immediately.
For this process to be effective, it’s important for our teen clients to understand that the counseling space is safe and confidential.
Take Control Of Your Future
At Empowered Living Collective, we specialize in teen counseling Denver for girls who may be struggling with anxiety, depression, low self-esteem, and body image issues. To find out more about how we can help, contact us.
[1] https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health
Last updated July 2025
Our Denver Teen Therapists
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![Kelsey Rellas Denver Therapist]()
Kelsey Rellas, LPCC
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![Samantha Betz, LPCC]()
Samantha Betz, LPC, NCC, OTD, OTR/L
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![Faith Hall Denver Therapist]()
Faith Hall, Therapist Intern
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![Theresa Pacheco DEnver Therapist]()
Theresa Pacheco, PsyD
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![Whitney Harris Denver ARt Therapist]()
Whitney Harris, LPCC, RBT
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![Picture of Therapist Morgan Meacham]()
Morgan Meacham, LPC, EMDR trained
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![Shannon Browning, LPCC, Denver Teen Therapist]()
Shannon Browning, LPCC
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Scott Stricker, PsyD, NCSP, LP, EMDR trained
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