EMDR Therapy in Denver, Colorado
Have you experienced a traumatic event that continues to impact you?
You’ve worked hard to survive your past, but you still have flashbacks or remember vivid details. Maybe you replay painful memories, avoid situations that trigger anxiety, or feel stuck carrying the weight of experiences you’ve never been able to fully move past. You might be looking to feel at peace, so your mind feels calmer, your body more at ease, and your life no longer controlled by what’s happened in the past. At Empowered Living Collective in Denver, Colorado, we help you heal from past traumatic experiences. EMDR therapy offers a pathway to healing that doesn't require you to relive your trauma in detail. Our therapists offer specialized EMDR therapy to help you process through your traumatic past.
What Is EMDR Therapy?
EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It’s a unique form of therapy that uses gentle eye movements or tapping to help your brain reprocess difficult memories so they no longer feel overwhelming or distressing.
How EMDR therapy works:
Helps process traumatic memories that feel “stuck” or like no matter what you do you can’t move past them.
Uses bilateral stimulation (eye movements, tapping, or sounds) to help the brain reprocess those memories.
Allows clients to move forward without the emotional weight of past experiences.
What Can EMDR Therapy Help With?
At Empowered Living Collective, EMDR therapy is effective for treating:
Post-Traumatic Stress Disorder (PTSD)
Childhood trauma and abuse recovery
Anxiety and panic attacks
Grief and loss
Negative self-beliefs
Phobias
Distressing memories and life events
How Does EMDR Therapy Work?
A Step-By-Step Process
Intake and History Gathering – We learn about your past experiences and current struggles.
Preparation and Resource Building – We help you develop coping skills to feel safe during the process.
Identifying Target Memories – Together, we choose which memories to process first.
Bilateral Stimulation – Using eye movements, tapping, or sounds, we help your brain safely process stuck memories.
Processing Trauma – Memories become less emotionally intense and feel more manageable.
Installing Positive Beliefs – We help you replace negative beliefs with affirming ones.
Ongoing Re-Evaluation – We assess progress and continue supporting your healing.
Why Choose Empowered Living Collective for EMDR Therapy in Denver?
Trauma-informed, identity-affirming approach.
Therapists specially trained in EMDR techniques.
Personalized therapy and EMDR therapy tailored to your needs.
Safe, compassionate care for all gender and sexual identities.
In-person sessions in Denver and virtual therapy available throughout Colorado.
Why EMDR Therapy in Denver?
Denver residents seeking trauma recovery often choose EMDR therapy for its effectiveness in processing difficult life events. Whether you’re in Aurora, Cherry Creek, Thornton, Arvada, Westminster, or anywhere in the Denver metro area, Empowered Living Collective offers in-person and teletherapy sessions to support your healing.
Frequently Asked Questions (FAQ)
How many EMDR sessions do I need?
Most clients benefit from 6–12 sessions, though this varies depending on individual needs and trauma history.
Is EMDR therapy safe?
Yes. EMDR is a safe, evidence-based therapy. Our specialized, trained therapists ensure you feel grounded and supported throughout the process.
Can EMDR help with anxiety?
Absolutely. EMDR can be used to process and reduce anxiety-related symptoms, even without a major trauma history.
Do you offer EMDR via telehealth?
Yes. Our therapists offer virtual EMDR therapy for clients anywhere in Colorado.
Does insurance cover EMDR therapy?
Many insurance plans cover EMDR therapy. We can help you understand your benefits and payment options. We accept Colorado Access Medicaid and Aetna for insurance. More information can be found on our rates page.
If you're ready to heal from trauma and and feel empowered in your life again, our EMDR therapists at Empowered Living Collective are here to help. We provide EMDR therapy to clients in Denver, Aurora, Cherry Creek, Thornton, Westminster, Arvada, and across Colorado via virtual therapy.
Start EMDR Therapy in Denver Today
Last updated July 2025
Our Denver EMDR Therapists
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![Mahri Relin Denver Therapist]()
Mahri Relin, LPCC, NCC, EMDR Trained
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![June Branon EMDR therapy]()
June Branon, LPC, LAC, EMDR trained
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![Picture of Therapist Morgan Meacham]()
Morgan Meacham, LPC, EMDR trained
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Scott Stricker, PsyD, NCSP, LP, EMDR trained
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