The Power of Listening in a Solution-Oriented World
It's easy to fall into the habit of problem-solving and offering advice when someone we care about faces mental health challenges, especially in this fast-paced society where we tend to treat problems like another task to complete.
Embracing Imperfection: Overcoming Internal Perfectionism
Do you ever find yourself feeling fearful that others will see your flaws and recognize you as imperfect, even though you know deep down that everyone is?
Is Hyper-Independence a Trauma Response?
In these trying times, people's responses to trauma can vary significantly, and one coping mechanism that has recently garnered increased attention is hyper-independence. So, what exactly is hyper-independence?
Finding Balance: A Guide to Overcoming Overwhelm
In our fast-paced world, the art of balancing various aspects of our lives can often feel like an insurmountable challenge. Juggling family, social commitments, work, hobbies, relaxation, and self-care can leave us feeling overwhelmed and even anxious.
Red Flags: What are they and What to do when you notice them?
Red flags are warning signs of unhealthy behavior. This can be manipulative or abusive. It can also be a sign that these may happen in the future.
Letting Go of Your Mask.
More and more people are learning about masking and resonating with this idea. But first, what is masking?
The Anxiety Epidemic: Why Gen Z Can’t Avoid it.
Gen Z is faced with a particularly impacting challenge: Anxiety. Many factors are contributing to this, including a drastic spike in technology, social reform, and looming global challenges. What are the specific contributing factors to this anxiety? And how can you cope?
What is Narcissistic Personality Disorder?
Perhaps you’ve heard of narcissism before, but not sure what it truly means?
How to Support Your Kid’s Mental Health as They Start School.
The transition back to school can be a particularly challenging time for kids. They can be experiencing a wide range of emotions around this return and displaying these in many confusing ways.
How to Find a Therapist.
Finding a therapist can be a stressful process, especially if you have never been to therapy before. Here is some helpful information to know before starting.
What Is a Trauma Response?
Chances are, you’ve at least heard of fight or flight, but let’s dig a little deeper into all of these common trauma responses.
How to Show Up for Yourself in Your Relationship
A relationship is also a partnership. Not everything needs to be 50/50 — but there does need to be a balance between you and your partner that allows you both to contribute to the relationship while still maintaining your own identities.