Helping Your Child Overcome Anxiety Through SPACE Therapy in Colorado
SPACE therapy (Supportive Parenting for Anxious Childhood Emotions) empowers parents to help their child overcome anxiety and OCD, without requiring the child to attend therapy sessions. Learn how this evidence-based, parent-focused approach can strengthen your family’s confidence, connection, and calm.
Do I Have ADHD or Anxiety? How to Tell the Difference
Struggling to focus, stay organized, or manage constant worry? ADHD and anxiety share similar symptoms, but understanding the difference is key. Discover how to tell them apart, when they overlap, and why a professional ADHD evaluation in Denver can provide the clarity and support you need.
The Perfectionist's Guide to Delegating: A Path to Mental Health and Growth
As perfectionists, we often hold ourselves to unrealistically high standards. We strive for flawlessness in everything we do, whether it's at work, in our relationships, or even in our hobbies.
The Mind-Body Connection & Mental Health
Although stigma around mental health is gradually decreasing, it’s still significant and prevalent in today’s society. Yet, we understand that mental well-being is just as important as physical health.
Positive Affirmations for the Anxious Mind
Anxiety affects millions of people worldwide, often manifesting as racing thoughts, physical tension, and a sense of impending doom.
Finding Meaning in the Midst of Chronic Stress
Chronic stress can feel like a constant weight, impacting both body and mind. It often stems from personal challenges, societal pressures, or larger uncertainties—such as election outcomes—
Understanding High-Functioning Anxiety: The Hidden Struggle
Anxiety is a term we often hear, usually associated with panic attacks, social withdrawal, and a visible struggle with daily activities.
Rethinking New Year’s Resolutions: Embracing Values Over Unrealistic Goals
As the calendar flips to a new year, it’s easy to get swept up in the tradition of setting New Year’s resolutions. Promises to lose weight, save money, or completely overhaul habits fill social media feeds and conversations.
Using the Way You Breathe to Manage Anxiety
Breath is powerful—it’s something we do every day without thinking, but when we bring conscious awareness to it, it becomes a tool for healing and transformation.
Embracing Imperfection: Overcoming the Need to Fix Everything
In a world where perfectionism is often praised and imperfections are seen as flaws to be fixed, it's easy to fall into the trap of believing that we must constantly strive to fix everything and everyone around us, including ourselves.
Easing Anxiety: Activities to Promote Restful Sleep at Night
In our fast-paced and demanding world, a good night's sleep is a necessity that sometimes feels like a luxury we cannot afford. The quality of our sleep is often influenced by the activities we engage in during the day.
Is phubbing ruining my relationship with my partner?
A term that is a cross between “phone” and “snubbing”. It describes using your phone when a person is physically present in the room with you.
Healthy vs. Unhealthy Guilt
Guilt is a common and natural emotion that we all experience at some point in our lives. It arises when we believe we have done something wrong or failed to meet our own moral standards.
A Guide to Expressing Your Feelings
Often, the primary obstacle that people encounter when it comes to expressing their feelings is a fear of vulnerability. In today’s society, emphasis is often placed on the importance of appearing strong and composed.
Mindfulness in Art: The Therapeutic Nature of Pottery
In the fast-paced world we live in, finding moments of peace can feel like almost impossible. However, hidden in the world of clay, there lies a therapeutic way to express your creativity – the art of pottery.
Maintaining Boundaries during the Holidays
There are so many difficult feelings that come up during the holiday season. It is a time that is advertised as joyous and connecting, but what happens when we don’t feel that way?
Understanding Seasonal Affective Disorder
As the seasons change, many folks experience shifts in their mood and energy levels. It's normal to feel a little down during the colder and darker months, but some people struggle with a form of depression known as Seasonal Affective Disorder (SAD).
Embracing Imperfection: Overcoming Internal Perfectionism
Do you ever find yourself feeling fearful that others will see your flaws and recognize you as imperfect, even though you know deep down that everyone is?
Finding Balance: A Guide to Overcoming Overwhelm
In our fast-paced world, the art of balancing various aspects of our lives can often feel like an insurmountable challenge. Juggling family, social commitments, work, hobbies, relaxation, and self-care can leave us feeling overwhelmed and even anxious.
The Anxiety Epidemic: Why Gen Z Can’t Avoid it.
Gen Z is faced with a particularly impacting challenge: Anxiety. Many factors are contributing to this, including a drastic spike in technology, social reform, and looming global challenges. What are the specific contributing factors to this anxiety? And how can you cope?