Guarding Your Well-Being: Signs It's Time to Enforce Your Boundaries
We all want to feel good mentally and emotionally, right? Well, setting healthy boundaries can be the first step to making this happen.
Why you shouldn't wait for conflict before going to couples therapy
The analogy of stretching before working out is the same way that we should approach couples therapy. Just as we stretch to prevent an injury during exercise, couples therapy is an aspect of maintenance for a relationship.
Is phubbing ruining my relationship with my partner?
A term that is a cross between “phone” and “snubbing”. It describes using your phone when a person is physically present in the room with you.
Healthy vs. Unhealthy Guilt
Guilt is a common and natural emotion that we all experience at some point in our lives. It arises when we believe we have done something wrong or failed to meet our own moral standards.
A Guide to Expressing Your Feelings
Often, the primary obstacle that people encounter when it comes to expressing their feelings is a fear of vulnerability. In today’s society, emphasis is often placed on the importance of appearing strong and composed.
Maintaining Boundaries during the Holidays
There are so many difficult feelings that come up during the holiday season. It is a time that is advertised as joyous and connecting, but what happens when we don’t feel that way?
How Do I Love Myself?
What is Self-love and how do we do it? Self-love is an appreciation of oneself that allows us to support our physical, mental, spiritual and relational growth.
Red Flags: What are they and What to do when you notice them?
Red flags are warning signs of unhealthy behavior. This can be manipulative or abusive. It can also be a sign that these may happen in the future.
What is Narcissistic Personality Disorder?
Perhaps you’ve heard of narcissism before, but not sure what it truly means?
How to Show Up for Yourself in Your Relationship
A relationship is also a partnership. Not everything needs to be 50/50 — but there does need to be a balance between you and your partner that allows you both to contribute to the relationship while still maintaining your own identities.