Embracing Imperfection: Overcoming the Need to Fix Everything
In a world where perfectionism is often praised and imperfections are seen as flaws to be fixed, it's easy to fall into the trap of believing that we must constantly strive to fix everything and everyone around us, including ourselves.
Guarding Your Well-Being: Signs It's Time to Enforce Your Boundaries
We all want to feel good mentally and emotionally, right? Well, setting healthy boundaries can be the first step to making this happen.
Why you shouldn't wait for conflict before going to couples therapy
The analogy of stretching before working out is the same way that we should approach couples therapy. Just as we stretch to prevent an injury during exercise, couples therapy is an aspect of maintenance for a relationship.
Easing Anxiety: Activities to Promote Restful Sleep at Night
In our fast-paced and demanding world, a good night's sleep is a necessity that sometimes feels like a luxury we cannot afford. The quality of our sleep is often influenced by the activities we engage in during the day.
Is phubbing ruining my relationship with my partner?
A term that is a cross between “phone” and “snubbing”. It describes using your phone when a person is physically present in the room with you.
Cultivating Self-Intimacy for Healthier Relationships
Are you experiencing a lack of connection in your relationships? Cultivating self-intimacy can pave the way for healthier, more fulfilling relationships.
Healthy vs. Unhealthy Guilt
Guilt is a common and natural emotion that we all experience at some point in our lives. It arises when we believe we have done something wrong or failed to meet our own moral standards.
Why are Depression Rates on the Rise?
The World Health Organization (WHO) estimates that more than 264 million people of all ages suffer from depression, making it one of the leading causes of disability worldwide.
Unmasking the Truth: Why Sanitizing Your Trauma Story Doesn't Help
Often times, people may find themselves sanitizing their trauma in an attempt to cope with their pain or to conform to societal expectations.
Navigating Homophobic Family: A Guide for LGBTQ+ Individuals
“You can’t choose your family” is a commonly used phrase and understood by many. However, navigating complex family dynamics is even more challenging when faced with homophobia.
The Therapeutic Power of Physical Activities for Trauma Recovery
While therapy and counseling play crucial roles in the healing process of trauma, incorporating physical activities into your routine can also be a powerful tool.
How Depression Affects Cognition
In the wide world of mental health, depression can impact multiple areas of our lives. From our mood and self-esteem, to our physical health and work performance.
A Guide to Expressing Your Feelings
Often, the primary obstacle that people encounter when it comes to expressing their feelings is a fear of vulnerability. In today’s society, emphasis is often placed on the importance of appearing strong and composed.
Mindfulness in Art: The Therapeutic Nature of Pottery
In the fast-paced world we live in, finding moments of peace can feel like almost impossible. However, hidden in the world of clay, there lies a therapeutic way to express your creativity – the art of pottery.
Childhood Trauma & The Hidden Link to Obesity
Childhood trauma casts a long shadow over one's life, affecting not only mental and emotional well being but also physical health.
What to Share About Your Kids on Social Media.
In today's digital age, where social media platforms dominate our daily lives, it has become increasingly common for parents to share every aspect of their children's lives online.
Maintaining Boundaries during the Holidays
There are so many difficult feelings that come up during the holiday season. It is a time that is advertised as joyous and connecting, but what happens when we don’t feel that way?
Understanding Why Complex Trauma is Harder to Heal From
Healing from trauma is a sensitive path often including emotional hurdles. While all traumas leave a profound mark on an individual's life, there's a different level of difficulty in recovering from what's called “complex trauma”.
Understanding Seasonal Affective Disorder
As the seasons change, many folks experience shifts in their mood and energy levels. It's normal to feel a little down during the colder and darker months, but some people struggle with a form of depression known as Seasonal Affective Disorder (SAD).
How Do I Love Myself?
What is Self-love and how do we do it? Self-love is an appreciation of oneself that allows us to support our physical, mental, spiritual and relational growth.