Curious how your attachment style affects trauma recovery? Learn how EMDR therapy in Denver helps individuals with anxious, avoidant, disorganized, and secure attachment heal and build healthier connections.

Often times, people may find themselves sanitizing their trauma in an attempt to cope with their pain or to conform to societal expectations.

While therapy and counseling play crucial roles in the healing process of trauma, incorporating physical activities into your routine can also be a powerful tool.

Childhood trauma casts a long shadow over one's life, affecting not only mental and emotional well being but also physical health.

Healing from trauma is a sensitive path often including emotional hurdles. While all traumas leave a profound mark on an individual's life, there's a different level of difficulty in recovering from what's called “complex trauma”.

In these trying times, people's responses to trauma can vary significantly, and one coping mechanism that has recently garnered increased attention is hyper-independence. So, what exactly is hyper-independence?

Chances are, you’ve at least heard of fight or flight, but let’s dig a little deeper into all of these common trauma responses.